Grounding changed my life and helped me to heal myself

The day I learned how to ground myself, I felt an immediate sense of relief and knowing. Until then, I didn’t know what I didn’t know – about what grounding could do for me. I had a vague idea that I needed to learn how to ground, and for a long while it was a big mystery as to how this would happen. Everyone I talked to about grounding had a different take on what it meant. I walked around for about a year saying ‘I need to learn how to ground myself’.